Indoor Air Quality Tips for National Wellness Month

Importance of Indoor Air Quality

The air that folks breathe has a big impact on their health. In this blog post, HVAC experts explain the importance of indoor air quality and list a few tips for improving air quality. People with allergies, children, and the elderly are more heavily impacted by poor indoor air quality.

Homeowners can protect their families from diseases and allergic reactions by investing in good indoor air quality. The home’s HVAC system can circulate many airborne pathogens and contaminants. Doing regular HVAC maintenance and investing in air purifiers can help prevent allergy attacks and respiratory illness.

Health Effects of Indoor Air Pollutants

bad air effects

  • Fatigue
  • Headaches
  • Dizziness
  • Asthma
  • Coughing
  • Sneezing
  • Itchy eyes

The most common health effects of indoor air pollutants are allergic reactions to contaminants in the air, such as dust or pet hair. The respiratory system becomes inflamed when exposed to poor indoor air quality, leading to coughing, sneezing, and other allergy symptoms. Eyes may become red and irritated from exposure to dust and other contaminants in the air.

Airborne pollutants can harm human health, leading to long-term health effects such as heart disease and cancer. Examples of airborne pollutants that are very harmful include black mold or airborne bacteria. People with asthma are at an increased risk of serious reactions to poor indoor air quality. Chronic exposure to poor air quality can lead to permanent health problems.

Benefits of HVAC Maintenance

filter replacementThe best thing that homeowners can do to invest in their air quality at home is to schedule regular HVAC maintenance with an experienced technician. Most HVAC maintenance is best left up to a qualified professional, but homeowners can make sure to change the air filter every one to three months. Changing the air filter more often or investing in a heavy-duty air filter designed to filter out allergens can help improve indoor air quality.

Duct cleaning services are another indoor air quality service for homeowners to consider. Dust and debris can build up in the ductwork over time. Without duct cleaning services, dust will continue to recirculate throughout the home. Air filters are great for keeping the air clean, but duct cleaning is sometimes needed to prevent allergy attacks.

Benefits of Portable Air Cleaners

In addition to the filtration and ventilation that the HVAC unit provides, homeowners can invest in a portable air cleaner to improve their indoor air quality even more. Two examples of portable air cleaners include air purifiers and air sanitizers. Both of these devices clean the air in different ways.

An air purifier uses a filtration system to remove dust and other particles from the air. Air sanitizers, on the other hand, use UV light and other methods to kill bacteria and viruses in the air. Air purifiers are great for preventing allergy attacks, and air sanitizers are great for preventing airborne illnesses.

About Doctor Home Experts

Doctor Home Experts is here to help when Pasadena, TX homeowners need an HVAC expert! This local company proudly provides its community with top-of-the-line home services from experienced technicians. They are available 24/7 for emergency repairs. Call them today for indoor air quality services in Pasadena, TX!